We have an unhealthy obsession with posture, and the physical therapy, medical, and health and fitness worlds are mostly to blame.
Mmmm… maybe not.
The health world seems to be obsessed with sitting right now with many people blaming it for a multitude of health woes and some even comparing its dangers to that of smoking. I doubt that sitting is that bad but I think it’s safe to blame at least some aches and pains on prolonged sitting. And I’m sure you are well aware that certain positions definitely hurt your back more.
So what’s the right way to sit at work?