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What can you do to reduce stiffness?

Stiffness.

We all experience it. Some more than others depending on your activities and age. It doesn’t exactly stop you from doing things but it sure makes you feel slow to start, especially in the morning.

Stiffness is a universally unpleasant sensation, so many people would like to know how they can reduce or eliminate it. But first, let’s explore what that “stiffness” is.