Back Pain

Free: Some of our best tips to prevent, reduce or end that annoying, aching or shooting back pain that has you suffering at work and preventing you from living your life to the fullest.

And good news: They don’t involve medication, injections, expensive gadgets, never-ending treatments OR giving up your favorite activities forever!

In this short report, we’ll give you 7 tips you probably never knew about that can help end your suffering and give you your life back. They don’t cost a thing and you can start implementing them today for immediate relief. Interested?

Hey there, you’re probably here for one of three reasons: 1) you’ve just been hit with excruciating back pain that came out of the blue and want to know what to do, 2) you get episodes of back pain several times a year and want to know how to prevent them, or 3) you’ve been dealing with constant back ache day-in and day-out for months or years and are looking for anything that can just give you some relief.

You are in the right place.

Back pain is the most common condition that we treat at Gotham Physical Therapy, and it goes by many names and contains many diagnoses:

  • Sciatica
  • Radiculopathy
  • Herniated disc
  • Lumbar strain
  • Degenerative disc disease
  • Spinal stenosis
  • Facet arthrosis or arthritis
  • Spondylosis
  • Spondylolisthesis
  • Vertebral fracture
  • Scoliosis
  • Ankylosing spondylitis
  • And more…

It affects just about EVERYONE at some point and even though it is so prevalent it is still not very well understood. Research into the area is always revealing new things while also refuting old ideas that we were once so sure of.

Unfortunately, old ideas die hard and they continue to be spread long after they’ve been disproven. That may be one of the biggest reasons your back pain treatment can fail.

If the people you’ve been seeing or getting advice from aren’t up on the latest knowledge about back pain then you may be inadvertently led astray. Many well-meaning medical practitioners just don’t know what to do about back pain. That may even include your primary care physician.

If you’ve been prescribed rest and whatever painkillers or muscle relaxers you may still be living with pain and wondering “What now?”

The fact is prolonged rest doesn’t work and we’ve known this for years, but it still seems to be common advice.

And if a medical provider didn’t tell you to rest you probably have been anyway because you assumed your back was injured and that’s what it needed. Who could blame you? If your back hurts every time you move, that must be your body’s way of saying “Don’t move,” right?

Well, unfortunately that’s wrong.

Welcome to the very confusing and frustrating world of back pain.

Wouldn’t it be nice to have a guide to help you navigate your treatment options and create a plan that works best for you?

Creating a plan is what we specialize in at Gotham PT.

  • We listen to what causes your pain
  • We discuss how that pain affects your life
  • We discuss what things you want to be able to get back to
  • We investigate what things you may be doing or not doing that contribute to pain
  • We create a plan that may or may not include exercise, activity modification, and hands-on therapy depending on your needs
  • And we figure out how to implement this plan with the time and resources available to you

The most important key to success is having a plan and sticking with it. We are here to motivate you, keep you accountable, and help you modify that plan as you progress so that it remains effective.

If you want to meet with a doctor of physical therapy who specializes in treating people in their 20s, 30s, or 40s with back pain, who’s well-informed about the latest research about back pain, who can help you understand what’s going on with your back, and will show you ways to start taking care of it yourself, then arrange a call with us.

We want to hear from you. You can chat with us on the phone, ask us all your questions, and figure out if we’re right for you before you make any commitment.

Our main goal is empower you to help yourself. There are a host of misconceptions about back pain out there and they muddy the waters, preventing you from addressing what is really important or causing you to spend time and mental energy on the wrong things.

We believe that the path to helping yourself includes recognizing these things.

Here are just a few examples:

  • Prolonged rest (rest longer than a week or so) just will not help your back pain. At some point, after the most extreme early symptoms, you’ve got get to moving again, despite some pain. “Motion is lotion” and “rest is rust.”
  • Most back pain doesn’t have a definitive and obvious cause and is usually not the result of an injury. Instead, it is often multiple factors that combine to cause an episode of back pain. Identifying and mitigating these factors is key.
  • Expensive scans and diagnostic testing are rarely necessary and often can be detrimental for the fear they inadvertently cause you. Did you know that bulging discs may not matter? Did you know that 30% of 20-year-olds (!) without back pain have bulging discs seen on MRI and that number skyrockets to 84% of 80-year-olds? Maybe it’s not that big a deal.
  • Posture and alignment are almost never the cause of back pain. “Poor” posture—whatever that means—is not predictive of future back pain.
  • “Core stability” is a poorly defined buzzword that is also poorly related to back pain. People with “strong” cores get back pain just as often as people with “weak” cores.
  • Discs don’t “slip” out of place. Backbones that aren’t perfectly aligned don’t matter (unless there is a traumatic dislocation resulting from a high-speed injury). Your back is not a fragile stack of blocks that is in danger of crumbling the minute perfect symmetry isn’t maintained.

And there are many, MANY more myths and fear-mongering ideas out there regarding back pain.

If that little list of things to not worry about gives you the confidence to carry on by yourself knowing that you’re going to be okay then I will be extremely happy to never have you walk into my office.

But if you’re still concerned and you’re wondering what can be done about your back pain then let the physical therapists at Gotham Physical Therapy be your guide. We’ll show you how you can be EMPOWERED to help yourself.

Have you been to another PT clinic before and had only 15 to 20 minutes with the PT followed by 30 minutes of the same exercises that were supervised by an aide charged with observing 4 other people?

Did you fear you were doing the exercises wrong with the lack of supervision? Did feel like you were being helped or making progress? Did you feel like the clinic had your best interests in mind, or were they thinking more about their bottom line?

Not to worry at Gotham Physical Therapy. You will spend the entire 45-minute session working one-on-one with a doctor of physical therapy.

We do not employ PT aides or assistants because we know that helping you through the minefield of back pain takes more than 20 minutes of Q & A with a PT followed by heat and massage. It’s just not enough time to handle your concerns and guide you through the best plan for you.

Listen, you’ve probably tried rest, but your pain just comes back when you return to your old activities, right? You’ve tried ice or heat, anti-inflammatories, braces, balms, massage, needles…but they only give you temporary relief. These things give symptomatic relief only, but they rarely go to the heart of the problem.

We want you to avoid that chronic back pain that can happen to 1 in 4 people.

Yes, about 1 in 4 people with new onset back pain go on to develop persistent pain!

Why? A big reason is they follow incorrect advice and believe some of those misconceptions we mentioned earlier. The result is that they fear their back pain and change their behaviors in ways that hurt rather than help them.

Those circumstances are avoidable (and reversible if you’re currently dealing with chronic pain).  To do that you need to understand your back pain and not fear it. That’s what we aim to do at Gotham PT.

We’re pretty sure you don’t want to rely on painkillers for the rest of your life. They only cover up the problem, and the risk of addiction is there. And, we’re pretty sure you want to avoid surgery. For most cases of typical low back pain surgery is not helpful in the long run.

Let us show you how to deal with back pain.

If you’re still not sure that we can help you and want to think on it a little more, then please accept our FREE report with tips to reduce or eliminate back pain.

7 Simple Ways To Stop Back Pain From Ruining Your Day

It’s a $40 value but we want you to have it for FREE.

We can’t promise that these tips will work for everyone, but the information you will find in there could decrease your pain and take the edge off enough to get through your day and get back to being more active. If you find that the tips are helpful then just think how much we could help you once we get to evaluate and treat you in person. Go on and read the free report. And when you’re ready, give us a call and ask us more questions.

See who else has been EMPOWERED at Gotham PT:


“Helpful and friendly staff, and I agree that the atmosphere is quiet and helps me relax.. They ask the right questions to get to the main cause of my issue, and the treatment has been very effective for my herniated disc problems. I definitely trust the people here, and best of all I don’t feel pressured to get more treatment than I can afford.”

Manav C.

“I have been coming here for over 3yrs and they are great at understanding the underlying causes and work with you closely to improve your condition. I come here for my TMJ and for my neck and shoulder muscles – which are so much better despite having a desk job.”

Phil B.

“I have been going to Gotham for about 6 weeks now and love it. My PT (Will) I have been going to for about 12 months and he is great. Well trained, knowledgeable and great at what he does. Would highly recommend.”